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This program focuses on The Pit Hawaiian Kempo including The Pit belt system from white to black belt. In this class, you will train the “old school” extreme Pit conditioning sessions. This includes: tractor tire flipping, wheel barrel pushing, power sledging, and much more. You will also learn the Pit self defense, sport fighting techniques, take down defense, and grappling.

Details/Information

PIT Pee Wees:
  • Hawaiian Kempo Karate for Kids ages 3-6. PIT Pee Wee focuses on improving preschool and kindergarten aged children’s basic listening and motor skills
  • Required clothing: Pit T-shirt, black shorts or pants, any type of fight shorts

PIT Kids
  • Enriches the lives of children by helping to install positive qualities; such as respect, self discipline, and confidence, all while getting and keeping children in shape and teaching great self defense
  • Required clothing: Pit T-shirt, black shorts or pants, any type of fight shorts

PIT Kids Sparring
  • Kids learn hands on self defense. Kids learn how to defend themselves by practicing on one another. Also great exercise for kids!
  • Required clothing: Pit T-shirt, black shorts or pants, or any type of fight shorts, headgear, mouth piece, shin guards, boxing gloves. Boys must wear groin protectors. (also bring personal towel)

PIT Adults
  • Hawaiian Kempo
  • KaJuKenBo and Kempo evolved into the most proven & tested Martial Arts in the world today. Get in the best shape ever, while reaching goals as you gradually climb in belt colors.
  • Cross Pit
  • Fussing together the intense conditioning of CrossFIT and THE PITs Martial Arts tradition and effective self defense techniques. Experience instant results and reach unimaginable goals
  • Required clothing: Pit T-shirt, black shorts or pants, any type of fight shorts, running shoes (also bring personal towel)

PIT Adult Sparring
  • Adults learn hands on self defense. Adults learn how to defend themselves by practicing on one another. Also a great workout!
  • Required clothing: Pit T-shirt, black shorts or pants, any type of fight shorts (also bring personal towel), head gear, mouth piece, shin guards, boxing gloves. Men must wear groin protectors


List of PIT programs (PDF)
Current PIT Class Schedule(PDF)

Click here if you have problems opening the PDF files.
pit pee wees

pit kids

pit adults
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